This came in emails from several friends last week and I must wholeheartedly concur with this very good advice for eating and diet during the holidays.  I was told a member-in-good-standing with Weight Watchers wrote it (?).  I truly suscribe to this thinking!  Here are the top ten tips to get you through the holiday buffet:

 
10.  Avoid carrot sticks.  Anyone who puts carrots on a holiday buffet
table knows nothing of the Christmas spirit.  In fact, if you see carrots,
leave immediately.  Go next door, where they’re serving rum balls. 
 
9.  Drink as much eggnog as you can.  And quickly.  It’s rare.  You
cannot find it any other time of year but now.  So drink up!  Who cares
that it has 10,000 calories in every sip?  It’s not as if you’re going to
turn into an eggnog-a-holic or something.  It’s a treat.  Enjoy it.
Have one for me.  Have two.  It’s later than you think.  It’s Christmas! 
 
8.  If something comes with gravy, use it.  That’s the whole point of
gravy.  Gravy does not stand alone.  Pour it on.  Make a volcano out of
your mashed potatoes.  Fill it with gravy.  Eat the volcano.  Repeat. 
 
7.  As for mashed potatoes, always ask if they’re made with skim milk or
whole milk.  If it’s skim, pass.  Why bother?  It’s like buying a sports
car with an automatic transmission. 
 
6.  Do not have a snack before going to a party in an effort to control
your eating.  The whole point of going to a Christmas party is to eat
other people’s food for free.  Lots of it.  Hello? 
 
5.  Under no circumstances should you exercise between now and New
Year’s.  You can do that in January when you have nothing else to do.
This is the time for long naps, which you’ll need after circling the
buffet table while carrying a 10-pound plate of food and that vat of
eggnog. 
 
4.  If you come across something really good at a buffet table, like
frosted Christmas cookies in the shape and size of Santa, position
yourself near them and don’t budge.  Have as many as you can before
becoming the center of attention.  They’re like a beautiful pair of
shoes.  If you leave them behind, you’re never going to see them again. 
 
3.  Same for pies.  Apple, Pumpkin, Mincemeat.  Have a slice of each.  Or if
you don’t like mincemeat, have two apples and one pumpkin.  Always have
three.  When else do you get to have more than one dessert?  Labor Day? 
 
2.  Did someone mention fruitcake?  Granted, it’s loaded with the
mandatory celebratory calories, but avoid it at all cost.
I mean, have some standards. 
  
And the #1 and final tip:  If you don’t feel terrible when you leave the party
or get up from the table, you haven’t been paying attention.  Re-read
tips; start over, but hurry, January is just around the corner.
Remember this motto to live by: 
 
Life should NOT be a journey to the grave with the intention
of arriving safely in an attractive and well preserved body,
but rather to skid in sideways, chocolate in one hand,
champagne in the other, body thoroughly used up,
totally worn out and screaming
“WOO HOO what a ride!”

author unknown

‘Nuff said.

images: google!